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Forms

For adolescents (aged 13 to 17), fill out this questionnaire at the beginning and at every 4th session so that mental health symptoms can be monitored.

For those 18+ fill out this questionnaire at the beginning and at every 4th session so that mental health symptoms can be monitored.

This form will be provided to client's at the end of every second session. If you do not have time or you wish to give this some thought, you can also download the form and e-mail it to me as an alternative. You may also write on the page if desired.

 

The purpose of this form is for you to give me honest feedback about the therapy and request for what you would like done differently. This will help keep me accountable for the therapy process. 

Please review and bring this form to the initial meeting.

Please review and bring this form to the initial meeting.

If you decided to pursue telepsychological services, fill this out in addition to the consent form above.

All appointments will be held via video until further notice. Teletherapy is being offered to new and existing clients. 

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I primarily offer a Cognitive Behavioural Therapy (CBT) approach. The goal is to help individuals learn to identify their triggers, how their mental health impacts their life (i.e., school, work, family, social life), recognize any cognitive distortions, learn adaptive coping strategies, and manage a range of emotional and/or psychological difficulties. I am relatable, open-minded, and candid in my approach.

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